Anne-Marie Ronsen | Press Release: Be Strong, Stay Motivated And Take Care of Yourself!
Be Strong, Stay Motivated And Take Care of Yourself!
VISIT WEBSITE (learn more)
While some of the stress that we experience is actually useful for
motivating us, a point can be reached where it becomes very harmful,
physically, emotionally and even spiritually. Knowing
how to manage and even reduce the harmful effects of stress on a daily
basis, of staying balanced and centered as we encounter the many
stressors of everyday living, is crucial to our well being.
Among other things, taking care of ourselves will necessarily involve us
nurturing our physical body, of eating healthy foods, of exercising.
Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.
Learning how to take care of ourselves also involves making appropriate distinctions about ourselves, others and life in general.
One distinction that is crucial for our well being is realizing how and
from where much of our stress is primarily generated. While some of the
stressors that we face are apart of what it is to be a human being,
much of the stress that we experience is of our own creation. A great
deal of the stress that we experience has its origin in our own personal
story and the meaning we make about life, in the thoughts that we
think. Once we understand that we are truly the cause in the matter,
that we are responsible for the thoughts that we create or invent and
that it is from these thoughts that much of our stress is generated,
then and only then will we begin to be able to truly manage our stress
and have the power to live the life that we want and love. Blaming
others or situations for that which we experience will only limit our
power, lead to frustration and eventually a great deal of stress.
Becoming present to the fact
that we have a tendency to constantly evaluate, judge and even blame
others, and especially ourselves, is very important. How we
conceive of others and ourselves in this respect will make a huge
difference in our experience of life. For example, for some much of
their life is spent attempting to make others and themselves wrong,
wrong for what they think and do, wrong for what we think and do. Once
we make another wrong, especially ourselves, anger, anxiety, guilt,
frustration and even sadness will eventually follow and with it a great
deal of stress. A simple truth is that
as human beings we are all doing the best that we can at any given
moment. If we or others knew differently we would behave differently.
Another simple truth is that we are perfect, whole and complete just as we are.
It is our story about ourselves that does not allow us to truly
experience our own completeness. Making mistakes in life does not make
us wrong or flawed in some way but only presents us with feedback and
valuable opportunities for growth. Becoming present to how we make
ourselves wrong, of how we put ourselves down, allows us an opening to
realize that we are not what we do or think. Our true self is something
much different. Becoming present to our attempts to make others and
ourselves wrong in some manner will also create a cleaning for us to
begin to think, feel and behave differently. Once we fully realize that
we are perfect, whole and complete just as are, we will bring forth into
our lives experiences that will truly empower us and others. It will be
at this point that we will begin to authentically take care of
ourselves. Taking care of ourselves in this respect will also involve
taking care of our true self, of unconditionally loving ourselves
completely. It is only when we truly
love and accept ourselves, as we are, in the present moment that we will
be able to do so with others. We always think, feel and behave towards
others as we think, feel and act towards ourselves.
One
manner in which we can practice being who we truly are is beginning to
become aware of the thoughts and beliefs that exist within us including
and especially those that are self-limiting. Meditation and
other holistic, self-enhancement techniques of this nature allow us this
ability and opportunity to watch, monitor and become present to our
inner world, to the very thoughts that generate our life and
experiences. Such a process will eventually allow us to truly understand
that we are not our thoughts and beliefs, that we are something
different from, that we are much more. Our thoughts are merely apart of
the machinery of being human.
Once
present to the thoughts and beliefs that quickly, if not instantly,
move through our mind also allows us the opportunity to reframe from
impulsively acting upon them and as a result to become free from their
constraints and potential harm to us and others. Such a meditative
process, especially as it applies to the thoughts and beliefs that we
have about ourselves, is the key to truly taking care of yourself. Such
awareness will eventually allow us to truly experience the fact that we
are good enough, just as we are, one that deserves to have a wonderful
and powerful life, that we truly are perfect, whole and complete. Once
we fully understand this for ourselves it will allow us to get it about
others, for those that we work with and for those in our lives that we
love. The end result of such a
meditative process is that much of the stress that we experience,
especially that which we create, will simply not exist, allowing us to
create or invent the life that we truly want and love and to live it
powerfully.
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We all have a lack of self motivation at times. We can learn a hundred ways to improve our lives,
but then hesitate to act. Something less important catches our
attention, or we just don't feel like doing what we need to do. Even a
person who is normally highly motivated can sometimes have a hard time getting started on an important task.
Is there a solution?
Living in our world today can be very stressful.but then hesitate to act. Something less important catches our
attention, or we just don't feel like doing what we need to do. Even a
person who is normally highly motivated can sometimes have a hard time getting started on an important task.
Is there a solution?
While some of the stress that we experience is actually useful for
motivating us, a point can be reached where it becomes very harmful,
physically, emotionally and even spiritually. Knowing
how to manage and even reduce the harmful effects of stress on a daily
basis, of staying balanced and centered as we encounter the many
stressors of everyday living, is crucial to our well being.
Among other things, taking care of ourselves will necessarily involve us
nurturing our physical body, of eating healthy foods, of exercising.
Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.
Learning how to take care of ourselves also involves making appropriate distinctions about ourselves, others and life in general.
One distinction that is crucial for our well being is realizing how and
from where much of our stress is primarily generated. While some of the
stressors that we face are apart of what it is to be a human being,
much of the stress that we experience is of our own creation. A great
deal of the stress that we experience has its origin in our own personal
story and the meaning we make about life, in the thoughts that we
think. Once we understand that we are truly the cause in the matter,
that we are responsible for the thoughts that we create or invent and
that it is from these thoughts that much of our stress is generated,
then and only then will we begin to be able to truly manage our stress
and have the power to live the life that we want and love. Blaming
others or situations for that which we experience will only limit our
power, lead to frustration and eventually a great deal of stress.
that we have a tendency to constantly evaluate, judge and even blame
others, and especially ourselves, is very important. How we
conceive of others and ourselves in this respect will make a huge
difference in our experience of life. For example, for some much of
their life is spent attempting to make others and themselves wrong,
wrong for what they think and do, wrong for what we think and do. Once
we make another wrong, especially ourselves, anger, anxiety, guilt,
frustration and even sadness will eventually follow and with it a great
deal of stress. A simple truth is that
as human beings we are all doing the best that we can at any given
moment. If we or others knew differently we would behave differently.
Another simple truth is that we are perfect, whole and complete just as we are.
It is our story about ourselves that does not allow us to truly
experience our own completeness. Making mistakes in life does not make
us wrong or flawed in some way but only presents us with feedback and
valuable opportunities for growth. Becoming present to how we make
ourselves wrong, of how we put ourselves down, allows us an opening to
realize that we are not what we do or think. Our true self is something
much different. Becoming present to our attempts to make others and
ourselves wrong in some manner will also create a cleaning for us to
begin to think, feel and behave differently. Once we fully realize that
we are perfect, whole and complete just as are, we will bring forth into
our lives experiences that will truly empower us and others. It will be
at this point that we will begin to authentically take care of
ourselves. Taking care of ourselves in this respect will also involve
taking care of our true self, of unconditionally loving ourselves
completely. It is only when we truly
love and accept ourselves, as we are, in the present moment that we will
be able to do so with others. We always think, feel and behave towards
others as we think, feel and act towards ourselves.
One
manner in which we can practice being who we truly are is beginning to
become aware of the thoughts and beliefs that exist within us including
and especially those that are self-limiting. Meditation and
other holistic, self-enhancement techniques of this nature allow us this
ability and opportunity to watch, monitor and become present to our
inner world, to the very thoughts that generate our life and
experiences. Such a process will eventually allow us to truly understand
that we are not our thoughts and beliefs, that we are something
different from, that we are much more. Our thoughts are merely apart of
the machinery of being human.
Once
present to the thoughts and beliefs that quickly, if not instantly,
move through our mind also allows us the opportunity to reframe from
impulsively acting upon them and as a result to become free from their
constraints and potential harm to us and others. Such a meditative
process, especially as it applies to the thoughts and beliefs that we
have about ourselves, is the key to truly taking care of yourself. Such
awareness will eventually allow us to truly experience the fact that we
are good enough, just as we are, one that deserves to have a wonderful
and powerful life, that we truly are perfect, whole and complete. Once
we fully understand this for ourselves it will allow us to get it about
others, for those that we work with and for those in our lives that we
love. The end result of such a
meditative process is that much of the stress that we experience,
especially that which we create, will simply not exist, allowing us to
create or invent the life that we truly want and love and to live it
powerfully.
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